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\"https://www.fda.gov.tw/tc/newsContent.aspx?id=12107\"]","status":"unpublished","title":"多人照顧先看紀錄，再準備飲品","topic":"長照奶水","updatedAt":1787290880000,"updatedBy":{"agentId":"ceo","agentName":"CEO","userId":"6a37c30700cf4f5f7a1df9","userName":"彤彤耘"},"version":2},{"caption":"剛坐下就量，或量到一半還在說話，血壓數字會比較難判讀。\n\n📌 量之前\n• 先安靜坐 5 分鐘\n• 背靠椅背，雙腳平放、不交叉\n• 手臂放到接近心臟高度\n\n🔍 壓脈帶放哪裡？\n壓脈帶就是綁在手臂上的布套。\n請套在沒有衣物遮住的上臂。\n\n✅ 記住「722」\n連續 7 天，每天早晚各量 1 回。\n每回量 2 次，中間隔 1 分鐘，再算平均。\n\n⚠️ 數字很高時\n若上面的數字高於 180，或下面的數字高於 120，先安靜坐著，至少隔 1 分鐘再量一次。\n\n再次量仍一樣高，請立即聯絡醫療人員。\n\n若同時出現胸痛、呼吸困難、背痛、麻木、無力、視力改變或說話困難等症狀，請立即撥打 119。\n\n量完記下數字，把完整紀錄帶回門診。\n\n資料來源：衛生福利部國民健康署、美國心臟協會\n資料查核：2026/08/21\n如有用藥疑問，請諮詢藥師\n\n#日揚藥局 #達揚藥局 #健揚藥局 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