{"allowContribute":false,"item":{"activeCommit":"76b266a1a47b47082fe9dcde05dead596ffac836","apis":{"routes":[],"types":{}},"backendSchedules":null,"bundleHash":"daab634e1845bb74","createdAt":1787481081085,"displayName":"我的健康管家","gitCommit":"76b266a1a47b47082fe9dcde05dead596ffac836","id":"5832edb92118039c48ac4590","isPublic":true,"itemType":"PLUGIN","name":"我的健康管家","pluginDir":"5832edb92118039c48ac4590","repositoryID":"repo_ff3c4111326dc7778b0a54a1","status":"active","updatedAt":1788682615642,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":29},"ownerMemberId":"6a8aa53800399c67e6a182","ownerName":"Pin Che","publicPlugins":{"PLUGIN":{"pluginItemId":"5832edb92118039c48ac4590","pluginDir":"5832edb92118039c48ac4590","bundleHash":"daab634e1845bb74","live":true}},"subtree":[{"activeCommit":"76b266a1a47b47082fe9dcde05dead596ffac836","apis":{"routes":[],"types":{}},"backendSchedules":null,"bundleHash":"daab634e1845bb74","createdAt":1787481081085,"displayName":"我的健康管家","gitCommit":"76b266a1a47b47082fe9dcde05dead596ffac836","id":"5832edb92118039c48ac4590","isPublic":true,"itemType":"PLUGIN","name":"我的健康管家","pluginDir":"5832edb92118039c48ac4590","repositoryID":"repo_ff3c4111326dc7778b0a54a1","status":"active","updatedAt":1788682615642,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":29},{"createdAt":1787481086355,"deletedAt":null,"id":"default_health_folder_6a8aa53800399c67e6a182","isNew":false,"isPublic":false,"itemType":"HEALTH_FOLDER","name":"我的健康","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"health":1787481086355},"preParentID":null,"reviewedAt":0,"updatedAt":1787481086355,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1},{"createdAt":1788654898961,"diastolic":77,"education":"","glucose":null,"guidance":"","heartRate":59,"id":"6a9cb53256808f43b778cad1","isUrgent":false,"itemType":"HEALTH_RECORD","name":"2026-09-06 紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1788654898961},"qaLog":"","recordDate":"2026-09-06","severity":"","sources":"規則分級","symptom":"","systolic":119,"temperature":null,"triageAdvice":"","triageLevel":"none","updatedAt":1788654898963,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1,"weight":80.7},{"createdAt":1788568641404,"diastolic":80,"education":"","glucose":null,"guidance":"","heartRate":56,"id":"6a9b644122b139be355b9076","isUrgent":false,"itemType":"HEALTH_RECORD","name":"2026-09-05 紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1788568641404},"qaLog":"","recordDate":"2026-09-05","severity":"","sources":"規則分級","symptom":"","systolic":116,"temperature":null,"triageAdvice":"","triageLevel":"none","updatedAt":1788568641406,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1,"weight":80.55},{"createdAt":1788225294670,"diastolic":74,"education":"","glucose":null,"guidance":"","heartRate":59,"id":"6a96270ed4b8c64f30e037f9","isUrgent":false,"itemType":"HEALTH_RECORD","name":"2026-09-01 紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1788225294670},"qaLog":"","recordDate":"2026-09-01","severity":"","sources":"規則分級","symptom":"","systolic":113,"temperature":null,"triageAdvice":"","triageLevel":"none","updatedAt":1788225294672,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1,"weight":81.2},{"createdAt":1788136905632,"diastolic":77,"education":"","glucose":null,"guidance":"","heartRate":60,"id":"6a94cdc93b38bba9a45c5d4a","isUrgent":false,"itemType":"HEALTH_RECORD","name":"2026-08-31 紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1788136905632},"qaLog":"","recordDate":"2026-08-31","severity":"","sources":"規則分級","symptom":"","systolic":110,"temperature":null,"triageAdvice":"","triageLevel":"none","updatedAt":1788136905633,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1,"weight":81.75},{"createdAt":1788052004277,"diastolic":78,"education":"","glucose":null,"guidance":"","heartRate":62,"id":"6a938224e22de76b61958ca2","isUrgent":false,"itemType":"HEALTH_RECORD","name":"2026-08-30 紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1788052004277},"qaLog":"","recordDate":"2026-08-30","severity":"","sources":"規則分級","symptom":"","systolic":115,"temperature":null,"triageAdvice":"","triageLevel":"none","updatedAt":1788052004278,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1,"weight":81.5},{"createdAt":1787963717823,"diastolic":75,"education":"","glucose":null,"guidance":"","heartRate":59,"id":"6a92294541521ddc05f929e6","isUrgent":false,"itemType":"HEALTH_RECORD","name":"2026-08-29 紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1787963717823},"qaLog":"","recordDate":"2026-08-29","severity":"","sources":"規則分級","symptom":"","systolic":110,"temperature":null,"triageAdvice":"","triageLevel":"none","updatedAt":1787963717824,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1,"weight":81.45},{"createdAt":1787879186695,"diastolic":76,"education":"","glucose":null,"guidance":"","heartRate":63,"id":"6a90df126f35b777a5e10939","isUrgent":false,"itemType":"HEALTH_RECORD","name":"2026-08-28 紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1787879186695},"qaLog":"","recordDate":"2026-08-28","severity":"","sources":"規則分級","symptom":"","systolic":113,"temperature":null,"triageAdvice":"","triageLevel":"none","updatedAt":1787879186700,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1,"weight":81.45},{"createdAt":1787789459885,"deletedAt":null,"diastolic":80,"education":"衛教說明（僅供參考，非診斷）：\n1. 發熱感緩解不一定等於體溫已正常，體感易受環境溫度、水分、睡眠與壓力影響，建議固定時段、同一支體溫計量測並記錄（衛福部桃園醫院衛教：感冒自我照護以多休息、多喝開水、清除鼻部分泌物為主，2026-05-10）。\n2. 鼻水續存常見於感冒後期或過敏性鼻炎：感冒多由病毒引起，常伴鼻水、鼻塞、喉嚨痛、倦怠，病程多在 2 週內（疾管署／衛福部衛教彙整）；過敏則與接觸塵蟎、花粉、溫差等有關，清澈水樣鼻水、陣發性噴嚏、鼻癢較常見（衛福部南投醫院投醫醫訊 2026-08-01 提及迎香穴等僅為緩解不適之輔助，非治療）。\n3. 自我照護重點：維持充足水分與睡眠、室內通風、避免菸酒與刺激性食物、正確擤鼻（單側輕擤）、落實手部衛生與呼吸道禮節（疾管署感管專區 2026-08-17 提醒：出現發燒或咳嗽、流鼻涕等應落實防疫與休息）。\n4. 觀察重點：體溫變化、鼻涕顏色／量、是否轉黃綠且伴發燒或顏面壓痛、喉嚨痛或咳嗽是否加重、活動後是否氣短。若病程超過 3 天未改善或反覆發燒，應提前回診評估。\n註：以上整理自公開衛教資訊，搜尋日期 2026-08-28，僅供衛教參考，請依醫師判斷。","glucose":null,"guidance":"就醫指引與追蹤建議（非診斷、僅供參考）：\n• 分級：建議門診（家醫科／耳鼻喉科），非急診；若出現以下任一請改急診或立即就醫：體溫≧38°C且持續不退、呼吸喘／胸悶胸痛、心悸、頭暈意識改變、劇烈頭痛、喉嚨劇痛無法吞嚥、少尿等脫水表現。\n• 自我照護：每日固定時段量體溫（標註腋溫／額溫）、記錄鼻水性狀與頻率；多喝開水、多休息、清除鼻部分泌物、配戴口罩、勤洗手；避免自行增減藥物或臆測劑量。\n• 回診準備：攜帶健保卡、目前用藥／保健品清單、近 2–3 天體溫與症狀日誌（含冒汗、喉嚨不適變化）、過敏史與環境變化（塵蟎、溫差、空調）。\n• 追蹤節點：未來 1–2 日內若鼻水未減、再度發熱、或出現咳嗽／喉嚨痛加重，依原建議提前門診；已開立追蹤待辦於【用藥與回診】，並提醒持續量測。請依專業醫師判斷。","heartRate":60,"id":"ce6d7378a1a5b48a9f62709e","isPublic":false,"isUrgent":false,"itemType":"HEALTH_RECORD","name":"2026-08-27 紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1787789459885},"preParentID":null,"qaLog":"結構化追問（依部位／程度／持續時間／誘因／伴隨症狀整理，來源：每日健康管家 2026-08-28 排程＋關聯紀錄）：\n- 部位：全身發熱感（主觀）、鼻腔鼻水；喉嚨前日有「怪怪的」感（2026-08-26）\n- 程度：輕微，且自述發熱感「有比較好一點」呈改善趨勢（2026-08-27）；嚴重度：輕微\n- 持續時間：自 2026-08-26 晚上起算至 2026-08-27 已跨第2日，鼻水仍存\n- 誘因／加重因子：前幾週過敏流鼻水加重史，易冒汗體質，環境溫差／睡眠／水分攝取可能相關\n- 伴隨症狀：仍有鼻水；前日伴易冒汗、喉嚨感覺異常；同日量測 BP 117/80、HR 60，體溫／血糖未回填，無提及咳嗽、胸悶、呼吸困難、皮疹、腹瀉等\n- 已提醒：固定時段量體溫、記錄鼻水性狀、觀察警示徵象；不提供診斷與用藥劑量建議","recordDate":"2026-08-27","severity":"輕微","sources":"衛福部桃園醫院〈認識家庭常備藥物〉2026-05-10；疾管署感管專區 2026-08-17；衛福部南投醫院投醫醫訊 2026-08-01；衛福部／疾管署呼吸道症狀與感冒／流感衛教彙整（搜尋日期 2026-08-28，tbs=qdr:m6/m12）","symptom":"身體發熱的感覺好像有比較好一點，但是還是有鼻水","systolic":117,"temperature":null,"triageAdvice":"分級建議：建議門診追蹤（非急診），可配合自我照護與觀察。理由：2026-08-27 自述「發熱感有比較好一點、但仍有鼻水」，相較 2026-08-26 緊急紀錄的「熱熱的、易冒汗、喉嚨怪＋前幾週過敏流鼻水加重」呈改善趨勢，且同日量測血壓 117/80 mmHg、心率 60 bpm 尚平穩，無呼吸困難、胸痛、意識改變、持續高燒等急診徵象，暫不符合急診條件；但鼻水仍存、體溫未量測，無法客觀確認發燒是否完全緩解，且症狀已跨第 2 日，建議依前次分診建議於 1–2 日內至家醫科或耳鼻喉科門診評估（釐清過敏性鼻炎／上呼吸道症狀重疊），期間落實自我照護與觀察。此為分流參考，非診斷，請依醫師判斷。","triageLevel":"clinic","updatedAt":1787876230128,"updatedBy":{"agentId":"bb70b17e306ab29d907570b2","agentName":"症狀分診助手","userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":3,"weight":81.4},{"createdAt":1787748120251,"education":"體感偏熱、容易冒汗不一定代表發燒，可能與環境溫度、水分攝取、睡眠、壓力或過敏發炎反應有關。喉嚨感覺異常與近期過敏性流鼻水加重，可能反映鼻腔分泌物倒流刺激咽喉，或上呼吸道黏膜較敏感所致，兩者症狀常互相重疊。建議先補充水分、維持室內通風涼爽、避免菸酒與刺激性食物，並觀察是否有體溫上升、喉嚨痛加劇、咳嗽、鼻涕顏色變化或呼吸不順等變化。此說明僅供衛教參考，非診斷，請依醫師判斷。","guidance":"就醫指引：可優先預約家醫科或耳鼻喉科門診；若後續出現體溫超過38°C且持續、喉嚨劇痛無法吞嚥、呼吸喘或胸悶、心悸、頭暈、少尿等脫水表現，請提前就醫或改至急診。準備事項：1.記錄近2-3天體溫、冒汗與喉嚨不適的發生時間與變化；2.整理過敏史、流鼻水頻率與性狀、目前使用藥物與保健品；3.記錄水分攝取、睡眠、近期接觸史與環境變化；4.攜帶健保卡、用藥清單並配戴口罩就診。僅供參考，請依醫師判斷。","id":"6a8edf1837e926ad7b6c2675","isUrgent":true,"itemType":"HEALTH_RECORD","name":"2026-08-26 緊急紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1787748120251},"qaLog":"發作時間：昨天晚上開始就有一點；嚴重程度：輕微；伴隨／誘因：容易冒汗、喉嚨感覺有點怪怪的，前幾週過敏流鼻水感覺變嚴重\n衛教：體感偏熱、容易冒汗不一定代表發燒，可能與環境溫度、水分攝取、睡眠、壓力或過敏發炎反應有關。喉嚨感覺異常與近期過敏性流鼻水加重，可能反映鼻腔分泌物倒流刺激咽喉，或上呼吸道黏膜較敏感所致，兩者症狀常互相重疊。建議先補充水分、維持室內通風涼爽、避免菸酒與刺激性食物，並觀察是否有體溫上升、喉嚨痛加劇、咳嗽、鼻涕顏色變化或呼吸不順等變化。此說明僅供衛教參考，非診斷，請依醫師判斷。","recordDate":"2026-08-26","severity":"輕微","sources":"AI 深度分診 + 規則分級（緊急快捷）","symptom":"覺得有點熱熱的，像發燒但感覺沒有到那個程度","triageAdvice":"分級建議：門診追蹤（非急診）。理由：自昨天晚上起輕微體感偏熱、易冒汗、喉嚨感覺異常，合併前幾週過敏性流鼻水加重，嚴重度為輕微，且未提及高燒不退、呼吸困難、胸痛、意識改變、持續嘔吐等緊急徵象，暫不符合急診條件；但症狀已持續超過一天且有變化趨勢，建議於1-2日內至家醫科或耳鼻喉科門診評估，以釐清與過敏、上呼吸道不適或其他因素的相關性並獲得適切衛教，期間可配合自我照護與觀察。此為分流參考，僅供參考，請依醫師判斷。","triageLevel":"clinic","updatedAt":1787748120261,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1},{"createdAt":1787703073455,"deletedAt":null,"diastolic":81,"education":"","glucose":null,"guidance":"","heartRate":63,"id":"c9ab6c2e1641fcb5c3683567","isPublic":false,"isUrgent":false,"itemType":"HEALTH_RECORD","name":"2026-08-26 紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1787703073455},"preParentID":null,"qaLog":"","recordDate":"2026-08-26","severity":"","sources":"規則分級","symptom":"","systolic":116,"temperature":null,"triageAdvice":"","triageLevel":"none","updatedAt":1787707188919,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":2,"weight":81.7},{"createdAt":1787616239708,"diastolic":75,"education":"","glucose":null,"guidance":"","heartRate":61,"id":"6a8cdbef4cfebd6eeb92d13f","isUrgent":false,"itemType":"HEALTH_RECORD","name":"2026-08-25 紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1787616239708},"qaLog":"","recordDate":"2026-08-25","severity":"","sources":"規則分級","symptom":"","systolic":115,"temperature":null,"triageAdvice":"","triageLevel":"none","updatedAt":1787616239709,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1,"weight":81},{"createdAt":1787530190936,"diastolic":81,"education":"","glucose":null,"guidance":"","heartRate":58,"id":"6a8b8bcedf8171d249fc31d4","isUrgent":false,"itemType":"HEALTH_RECORD","name":"2026-08-24 紀錄","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1787530190936},"qaLog":"","recordDate":"2026-08-24","severity":"","sources":"規則分級","symptom":"","systolic":117,"temperature":null,"triageAdvice":"","triageLevel":"none","updatedAt":1787530190937,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1,"weight":81.4},{"createdAt":1789945786204,"detail":"跑步 09-23 3km 09-26 3-4km或健走40分 合計6-7km 未達30km 一週兩天 條件式同重訓 晨脈加10減量 上週不補量 訓前回填體溫鼻水晨脈 訓後回填距離體感疲勞痠痛關節","done":false,"dueDate":"2026-09-26","id":"1dc1204ee0a44a8dc9355fa8","itemType":"HEALTH_MED","kind":"measure","measureType":"run","name":"跑步 週三3km 週六3-4km 09-21-09-27","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1789945786304},"updatedAt":1789945786204,"updatedBy":{"agentId":"6a8b0e711f8b5415aad6625a","agentName":"健身教練","userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1},{"createdAt":1789945786204,"detail":"重訓 09-22 A 09-25 B 各40分 RPE5-6 保留2下 條件式 晨起體溫低於37.5度 鼻水緩解或清澈少量 晨脈未較58.5高10以上 否則改伸展 上週0-4不補量 訓前回填體溫鼻水晨脈 訓後回填疲勞痠痛關節","done":false,"dueDate":"2026-09-25","id":"4c525f58c15d90d72e8e0027","itemType":"HEALTH_MED","kind":"measure","measureType":"strength","name":"重訓 週二A 週五B 09-21-09-27","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1789945786204},"updatedAt":1789945786204,"updatedBy":{"agentId":"6a8b0e711f8b5415aad6625a","agentName":"健身教練","userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1},{"createdAt":1789341266908,"detail":"重訓 09-15 A 09-18 B 各40分 RPE5-6 保留2下 條件式 晨起體溫低於37.5度 鼻水緩解或清澈少量 晨脈未較58.5高10以上 否則改伸展 上週0-4不補量 訓後回填體溫鼻水晨脈疲勞痠痛關節","done":false,"dueDate":"2026-09-18","id":"55e79f4c7fd8d1316bf4e8b6","itemType":"HEALTH_MED","kind":"measure","measureType":"strength","name":"重訓 週二A 週五B 09-14-09-20","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1789341266908},"updatedAt":1789341266908,"updatedBy":{"agentId":"6a8b0e711f8b5415aad6625a","agentName":"健身教練","userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1},{"createdAt":1789341266908,"detail":"跑步 09-16 3km 09-19 3-4km或健走40分 合計6-7km 未達30km 一週兩天 條件式同重訓 晨脈加10減量 上週不補量 訓後回填體溫鼻水晨脈距離體感疲勞痠痛","done":false,"dueDate":"2026-09-19","id":"9364889018ab85769c91146c","itemType":"HEALTH_MED","kind":"measure","measureType":"run","name":"跑步 週三3km 週六3-4km 09-14-09-20","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1789341267008},"updatedAt":1789341266908,"updatedBy":{"agentId":"6a8b0e711f8b5415aad6625a","agentName":"健身教練","userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1},{"createdAt":1788736112133,"detail":"標籤：重訓 · 09/08週二重訓A（深蹲/伏地/划船/棒式/臀橋）· 09/11週五重訓B（分腿蹲/肩推/RDL/死蟲/側棒式）· 各40分 RPE5-6 保留2下。條件式：需「無發熱感＋晨起體溫\u003c37.5°C＋鼻水緩解或清澈少量＋晨脈未較58.5bpm＋10以上」才執行，否則改伸展散步。0%增幅重建期，上週0/4不補量。訓後細緻回填體溫/鼻水/晨脈/疲勞/痠痛/關節不適。","done":false,"dueDate":"2026-09-11","id":"8f0760e5bcd2ca0cd95b365a","itemType":"HEALTH_MED","kind":"measure","measureType":"strength","name":"🏋️ 本週重訓 — 週二 A / 週五 B（各40分）09/07-09/13 條件式","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1788736112133},"updatedAt":1788736112133,"updatedBy":{"agentId":"6a8b0e711f8b5415aad6625a","agentName":"健身教練","userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1},{"createdAt":1788736112133,"detail":"標籤：跑步 · 09/09週三超慢跑/快走 3km（25-30分 RPE4）· 09/12週六輕鬆跑3-4km或健走40分 · 合計6-7km 未達30km拆分閾值，維持單一教練，一週兩天。條件式同重訓，晨脈+10bpm則減量或改健走。上週0/4不補量，過期當沒做到。訓後細緻回填體溫/鼻水/晨脈/距離/體感/疲勞/痠痛。","done":false,"dueDate":"2026-09-12","id":"749393089bf857fb826391a2","itemType":"HEALTH_MED","kind":"measure","measureType":"run","name":"🏃 本週跑步 — 週三 3km / 週六 3-4km 09/07-09/13 條件式","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1788736112233},"updatedAt":1788736112133,"updatedBy":{"agentId":"6a8b0e711f8b5415aad6625a","agentName":"健身教練","userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1},{"createdAt":1788131318123,"detail":"標籤：重訓 · 09/03週四下午重訓A（深蹲/伏地/划船/棒式/臀橋）· 09/04週五早上重訓B（分腿蹲/肩推/RDL/死蟲/側棒式）· 各40分 RPE5-6 保留2下。條件式：需「無發熱感＋鼻水緩解、體溫平穩」才執行，否則改伸展散步。增幅≤10%，本週0%驗證期。已依08/31回饋調整：週二/三休、跑步改08/31下午、重訓改09/03下午/09/04早上。","done":false,"dueDate":"2026-09-01","id":"983c1d78fc28142c2e4657f5","itemType":"HEALTH_MED","kind":"measure","name":"🏋️ 本週重訓 — 週四下午 A / 週五早上 B（各40分）09/01-09/06 條件式","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1788131318123},"updatedAt":1788154344337,"updatedBy":{"agentId":"ceo","agentName":"CEO","userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":3},{"createdAt":1788131318123,"detail":"標籤：跑步 · 08/31下午 超慢跑/快走 3km（25-30分 RPE4）· 09/06 輕鬆跑3-4km或健走40分 · 合計6-7km 未達30km拆分閾值，維持單一教練。條件式：需體溫平穩＋鼻水緩解才跑，否則改健走散步。晨脈+10bpm則減量。已依08/31回饋調整：週二/三休。","done":false,"dueDate":"2026-09-02","id":"91e81731b6fd84c9f23ebfce","itemType":"HEALTH_MED","kind":"measure","name":"🏃 本週跑步 — 08/31下午 3km / 09/06 3-4km 條件式","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1788131318223},"updatedAt":1788154176705,"updatedBy":{"agentId":"ceo","agentName":"CEO","userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":2},{"createdAt":1787526989888,"deletedAt":null,"detail":"標籤：跑步 · 8/26 超慢跑/快走 3km（25-30分 RPE4）· 8/29 輕鬆跑3-4km或健走40分 · 合計6-7km 未達30km拆分閾值，維持單一教練。全程可聊天配速，隔日晨脈+10bpm則減量。","done":false,"dueDate":"2026-08-26","id":"e6090329a5f95cde38dca80b","isPublic":false,"itemType":"HEALTH_MED","kind":"measure","name":"🏃 本週跑步 — 週三 3km / 週六 3-4km","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1787526989988},"preParentID":null,"updatedAt":1787796575168,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":2},{"createdAt":1787526989888,"deletedAt":null,"detail":"標籤：重訓 · 8/25 重訓A（深蹲/伏地/划船/棒式/臀橋）· 8/28 重訓B（分腿蹲/肩推/RDL/死蟲/側棒式）· 各 40分 RPE5-6 保留2下餘力。每週增幅≤10%，痠痛≥5/10或關節痛即停。","done":true,"dueDate":"2026-08-25","id":"4673cae9d5dbe8110c8dd5df","isPublic":false,"itemType":"HEALTH_MED","kind":"measure","name":"🏋️ 本週重訓 — 週二 A / 週五 B（各 40分）","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1787526989888},"preParentID":null,"updatedAt":1787707204056,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":19},{"alcohol":"無","allergies":"","bloodType":"AB","chronicConditions":"","confirmedDiagnoses":"血壓不穩定，糖化血色素偏高，焦慮症，強迫症，注意力不足過動症，自律神經失調","createdAt":1787549084015,"currentMedsText":"","emergencyContactName":"初梅儀","emergencyContactPhone":"0956068687","exercise":"每週重訓兩次","familyHistory":"父親那邊好像有高血壓病史，目前患有糖尿病","id":"6a8bd59c227a34fad1fb560a","itemType":"HEALTH_PROFILE","name":"健康背景","notes":"","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1787549084015},"smoking":"無","surgeries":"","updatedAt":1787549084018,"updatedBy":{"userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":1},{"baselineValue":"81","category":"weight","createdAt":1787541323232,"currentValue":"80.7","deadline":"2027-02-24","deletedAt":null,"frequency":"weekly","id":"6a8bb74bca7e3cfc671c74c6","isPublic":false,"itemType":"HEALTH_GOAL","lastCheckIn":"2026-09-06","name":"體重從81公斤降至70公斤","note":"每週重訓兩次+練跑兩天，簡單飲食控制、不碰含糖甜品跟飲品｜下週策略（09-21～09-27 連續性重建週三）：頻率維持 weekly、目標值維持 70kg、休息3日彈性；跑步維持一週兩天、本週 0/4 不累積不補量。Next Action：任一天開始回填杜絕第三個零紀錄週（血壓/心率/體重＋症狀一句話先破蛋再求連續）＋體溫×2/日（註明腋溫/額溫）＋血糖（空腹/飯後）＋鼻水日誌（顏色/量/頻率/伴隨症狀），攜近況說明回診確認 08-27 追蹤是否正式結案。進度維持 3%（本週 09-14～09-20 零紀錄、currentValue 錨定 09-06 的 80.7kg 不更新打卡）","originPluginDir":"5832edb92118039c48ac4590","originPluginID":"5832edb92118039c48ac4590","parents":{"default_health_folder_6a8aa53800399c67e6a182":1787541323232},"preParentID":null,"progress":3,"status":"active","targetValue":"70","unit":"kg","updatedAt":1789908287599,"updatedBy":{"agentId":"513a286b049992c82d9a9db5","agentName":"健康目標陪跑員","userId":"6a8aa53800399c67e6a182","userName":"Pin Che"},"version":7}]}